How to learn from the current situation?

The long Corona break has taken a lot out of each of us and presented us with elementary questions. So we share with you a report from the Psychiatric University Hospital Zurich, who, together with colleagues from New York, have worked out five skills that can help us cope with situations like this.

Adaptability – VAccepting changes and thus remaining efficient
Self-controle – the ability to make judgments and decisions independent of one’s own feelings and desires
Perseverance – Be willing to work hard and put in extra effort
Optimism – always be able to see something positive in everything negative and not lose confidence
Self-efficacy – to trust in one’s own strength and to know that one can overcome even difficult things.

Source: univadis März 2021